Welcome
If you’re here, you might be feeling overwhelmed, stuck, or just not like yourself—and you’re looking for something that actually helps. Whether you’re struggling with anxiety, depression, or ADD, you’ve probably tried to push through on your own, but it’s exhausting. You want to feel more present, focused, and at ease in your own skin. I want you to know you’re not alone, and healing is possible.
You Can Feel Better and I Can Help
I’m a licensed therapist blending traditional talk therapy with the power of neurofeedback to support both your emotional and nervous system health. My approach is person-centered, warm, and practical. I also integrate tools from CBT, mindfulness, EMDR, and motivational interviewing, depending on what you need. Together, we’ll explore what’s getting in the way and build a path forward—grounded in curiosity, compassion, and strategies that work in real life.
Let's Get Started
If you’re ready to feel more like yourself again, I’m here to help. You don’t have to have it all figured out before reaching out. Just taking this step says you’re ready for something to change. Let’s talk and see if we’re a good fit—I’d be honored to support you on your journey.