EMDR Therapy

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Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based approach that helps the brain process unresolved trauma and emotional pain. EMDR can reduce the intensity of distressing memories and restore a sense of safety and control. 

It can be used immediately following a traumatic event to support your natural ability to heal, or further down the road to release trauma that has become stuck in your nervous system.

EMDR may be a great option for people who are already meeting with another therapist / counselor and want to add this service to their treatment plan, or for those just getting started with therapy. 

Watch the videos below to learn more.